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What have you ate lately. Did it have alot of salt. When I do one meal of fast food, it normally gives me 2-4 pounds weight gain. Not because of eating the calories, but due to water weight gain. It takes me 2-3 days to get that water weight off, if I keep check of my salt intake.
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My muscles in my foot was cramping due to muscles in my upper leg having tension in them. Yoga is helping
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cramping can be from dehydration or potassium.
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Doctor did tell me to walk one way then turn around and walk back on same side due to tilt. So you are doing great!
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When one side joint hurts more then the other, I found out it was from the way that I walked or ran. Concentrate on how you are running and walking. Normally it is from favoring one side more then the other, or the position of your foot on the landing. Foot pointed more in or out? Landing harder on one foot more then the…
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:smile:
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When people make judgements about others, they think poorly about themselves. Feel good about yourself, not worry what others say. You are as great as you think you are!
