175fit

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  • ^ Those are my go-to sources for protein, but I also supplement. I like: Quest Bars (low carb) - I think these are net 5g or under with 20g protein Pure Protein (higher carb) Optimum Nutrition Gold Standard Whey protein powder (I make protein pancakes with them!) [/quote] Research shows heating protein powders loses the…
    in Need to increase my protein Comment by 175fit August 2013
  • The simple explanation is exercising 6-7x/week plus using mfp to track my calories. :-) [/quote] First, Congratulations!!! That's wonderful. I know this can vary based on each person, but at exercising 6-7x per week, on average, how many calories were you taking in? I have been at the same weight now for about a month…
    in Size 24 to Size 10 in 11 months (270 to 168lbs) Comment by 175fit July 2012
  • Pifflesmom - I also have PCOS and have been fighting it for 12 years. As you said, it's tough. However, what I have found is that when I combine carbs with a protein at every meal, for example eat raw nuts with a pretzel or pita chip, if desired. I believe this helps lessens the lack of processing of the carb intake (as…
    in GOING BACKWARDS... :-( HELP? Comment by 175fit January 2012
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