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Wait... you're 5'10? Weighing 150? Should you get any smaller than that? I'm 5'7 weighing 170 but the LOWEST I should be at my height is 130 so I'm almost certain your goal should be higher... I'm thinking about this from a HEALTHY aspect not exactly an APPEARANCE aspect.
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One way to encourage you to get moving via exercise is to know that the more you exercise the more calories you burn which in essence gives you more calories to eat.... SO YOU DON'T GO OVER! Another thing that gets me going is knowing that I need to workout more than 250 minutes per week in order to effectively lose weight…
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I can totally agree with that! I am VERY succesful when I actually USE it! I've had this app on my phone for months but it wasn't until the last 3 weeks that I started to use it CONSISTENTLY & it has bene awesome! I am looking for friends just like everyone else for support, etc so please add me:) GOOD LUCK!
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Hi! I'm Whitney! I've been on myfitnesspal for a while but I am fairly new to the online site (only use the app on my phone) so I've had the same ONE friend for months lol I would love to help you (and vice versa) in this lifestyle change! It truly is awesome! I lost 50lbs back in 2010 then kind of stopped. Now I'm trying…
