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Bump to read later
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I have this same problem, I'm going to try the probiotics
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I'm so in:)
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I am not sure if nuking hurts the protein but I only micro the water for my hot tea or hot chocolate and then add the protein. I think the powder mixes better this way and it tastes great.
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You oughta know...by Spanish Morrisette. Any song that you can sing the F word. Also You don't know me by Ben Folds:)
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When I found out my husband cheated I gathered all his clothes in a laundry basket and gave to the gf ...figured she liked playing house so if she wanted to **** him she should do the other stuff too! Happily remarried to a faithful man now. :)
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I have a desk job but take classes at least 3x per week and am incorporating running to my non gym days. I eat 1240 Cals per day but some days it is difficult to eat this much. I'm eating veggies for the first time in my life but now realize They fill me up. I'm focusing on low sodium and at least 100 g protein per day.
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Age 37 Height 5"0 Sw 135 CW 125 GW 110
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I competed in a figure competition a few years ago and noticed my thighs were the last place to show reduction in inches. I did 45 minutes of elliptical in the morning and 45 minute bike ride in the evening. Of course lunged and squats. I did the double cardio 30 days out from competition day and dropped 2 inches from my…
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Bump
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Bump
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Swt0pie-angelina jolie
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Instead of rewards for pounds lost I am rewarding myself for meeting my monthly excersize and nutrition goals. Rewards such as: pedicures; new workout clothes; massage; My end result is to create a lifestyle change so I am trying to focus more on changing my habits rather than the number on the scale.
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96 pounds~I am only Five feet tall
