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Portion control is hard for everyone I think. It is for me. I love food. I celebrate with food. when I'm happy I eat. When I'm sad I eat....or if I'm bored....or just because... I use food as my crutch I think. Late at night is especially hard. i can hardly eat a bite in the mornings...its completely backwards of how it…
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With determination...you will reach your goal. You will see your children grow up. I just joined this group. I'm starting my "change of lifestyle" and I WILL make it stick. I just weighed and didn't even realize I've gained 10 lbs since i last weighed. So i am officially the biggest I've ever been...so i have more weight…
