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Day 1 - 20 sec Day 2 - 20 sec Day 3 - 30 sec Day 4 - 30 sec Day 5 - 40 sec Day 6 - REST Day 7 - 45 sec Day 8 - 45 sec Day 9 - 60 sec (1 minute) Day 10 - 60 sec (1 minute) Day 11 - 60 sec (1 minute) Day 12 - 90 sec Day 13 - REST Day 14 - 90 sec Day 15 - 90 sec Day 16 - 120 sec (2 minutes) Day 17 - 120 sec (2 minutes) Day 18…
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Also, re food: keep the chocolatey cereal bars in your desk, or the individual servings of dark chocolate. That way, when you crave the sweets, you can have it, but with added protein/fiber/antioxidants and less calories. When I "need" a bagel, I only eat half of one. We have a freezer/microwave at work and I keep a bag of…
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Yoga. I never thought of it as exercise, but (out of boredom) started doing it about 4 days a week for 30 - 45 minutes. It changed my body... I was 5'4 and 135 in a size 6/8 jean and after about a month, I was in size 4. I didn't lose any weight or really change my diet. Even just 20 minutes a day (during lunch/kid is…
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I didn't completely chuck the scale. I gave it to someone at work so I can only weigh-in on Mondays. It helps not obsess.
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I think I posted my weight, but not sure, so just in case: Starting 154 Goal is 140
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I was looking for a challenge and found this one. Yay. I'm down for 15 pounds. :glasses:
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I did too. Lo mein and sweet and sour chicken. The thing to do now is figure out how much we gotta sweat to "forgive" it. Good Luck! :laugh:
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There are so many gyms that DON'T require a contract, I would suggest starting with a month-to-month membership to figure out if you're going to go or just make a donation. If you end up being a gym-rat, you can trade up to a more posh facility. If you live in a cold weather locale, a gym is a must.
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This was my first time watching and I think I might be hooked-- the former professional wrestler? She is inspiring and I am really pulling for her. Plus, Dolvett is pretty easy on the eyes!
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Ditto!
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I take fish oil and calcium with vitamin D. Most women don't get enough of either. Also, if you're over thirty, you should consider taking a folic acid supplement. If you find you lack energy, try adding a B complex. Absorption of supplements is also an issue, as most of what you take won't be used by your body. Liquid…
