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I love to make taco's out of blacken tilapia place in a low carb tortilla and add lettuce a little shredded low fat cheese and salsa I like hot salsa it is very good and high in protein.
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I am RN that works nights and I think working nights has a big thing to do with gaining wt. Do you still eat a full meal at night or are you considering your lunch as breakfast for the next day?
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Hi to all. I am a mother of two girls one that will be 10 and another to be three soon. Married for 12 years. When I met my husband I was 124lbs after having my last child I was 38 and my weight was at its highest at 172. Now I am 41 and premenopausal and finding that it is very hard to lose the weight. I am down to 146…
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Hi! Going on 42 and to make weight loss even harder I just found pre-menopausal.
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Did well for 7 weeks because my husband was away at school but when we saw each other for the first time we did not eat smart or drink smart for that matter. I have gained 4-5 pounds. But now I am back on track and hope to reach my goal. One plus is that me and my husband are doing this together.
