the_fish_guy Member

Replies

  • I think the advice you've received so far is spot on. When I work with new runners I try not to tinker too much with their stride, because it's way too easy to over-focus on it. I usually suggest they focus on some very general basics: keep the knees flexed slightly (don't strike the ground with straight legs) and focus on…
  • My wife and I also have two kids (10 and 8) and ran into the same dilemma. Ultimately, we worked to find healthy choices for us that our kids would eat, too. Our daughter is especially picky (and rail-thin), so it was quite a challenge. In the end, we took those relatively few healthy meals we already ate as a family, and…
  • Are there any other areas where you can run? We have a group that I run with here fairly often that is mostly new and/or self-conscious runners (mostly female, but a few of us guys) and we stick with trails so we are relatively private. We all stay with the slowest runner, no questions asked. It's great if you can find a…
  • As another has said, I'd recommend bringing the question to a physician (I'm less a fan of nutritionists), especially given your specific concerns and medical history. That said, as a runner I've had some experience with heavy legs myself over the years, and am happy to share my experiences. I have a question: What is your…
Avatar