amberkokette

Ground Beef (3 oz of 80/20) 230 calories, 15 grams fat Ground Turkey (3 0z) 220 calories, 17 grams fat Lean ground beef (3 oz of 93/7) 130 calories, 7 grams fat Lean ground turkey (3 oz) 105 calories, 6 grams fat

We use both but they actually are about the same health wise from my understanding.. I don't eat a lot of red meat so we have decided when we make something it should be with ground beef. Taste wise it tastes the same to me but to each their own.. Good luck.. Here is a blog about it: Is Ground Turkey Better than Ground…

You are kicking *kitten*.. keep it going. Amber

I believe your body does get used to exercise just as it gets used to food.. Add another type of exercise into your routine. You might need to walk a longer amount of time or if you are walking on a treadmill you should increase your incline. If you are walking only outside maybe start carrying weights with you or try to…

Can I just say I am grateful for any support I can get.. ask me to be your friend. This is another awesome resource for me and I have a long way to go.. I can do this and I know that I can. I am ready to start my new thinner life in 2012..

Nicole what has been the hardest part after surgery for you?? What has been your favorite protein source??

Thanks so much.. I will remember that.. I am so ready for this experience. I am so excited to see you have done so well. What has been the hardest part for you and what is your favorite protein source??

I have not lose 100+ pounds but I have about 200+ to lose. I can tell you I was hesitant about doing the surgery as well but now that is what I will be doing. I started my journey in Oct. and have lost about 35 pounds. I will be having something called the Vertical Sleeve Gastrectomy which is a very interesting surgery.…

You can add me.. I am from Minnesota and I started at 433 and yesterday morning weighed in at 399.2... I am on my weight loss journey and will be having a Vertical Sleeve Gastrectomy hopefully in May 2012. I have 225 more to lose!!