langda Member

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  • Today's non-scale victory: I have advanced osteoarthritis in my left hip from carrying around all that weight all those years... When I first started this weight loss program I thought perhaps I would be able to put off hip replacement surgery by loosing the weight. While it has helped tremendously in so many different…
    in NSVs (Non-Scale Victories) Comment by langda November 2015
  • Hi TrueQuest. I see your name on the Red Squad Fanatics sheet. You are 5th from the top :wink:
    in Team's List. Comment by langda November 2015
  • Another question for you.... if we are going to log the at the end of that week is it best to log on Sunday? Are we using a Monday through Sunday week?
    in Weekly and Daily Challenges!! Comment by langda November 2015
  • It's wonderful to see the scale go down and clothes fit better (I'm particularly liking buying new clothes now) but the REAL feeling of success is when medical issues are improved or resolved. Congratulations Margaret!!! I can identify. When I started this journey in March of this year I could have been diagnosed as…
    in NSVs (Non-Scale Victories) Comment by langda November 2015
  • I've had my fitbit HR for several months and LOVE it. In fact I didn't read carefully enough and went swimming with it on this summer... frying my first one. I couldn't stand it and had to go out and buy a new one.
    in Find Friends: Charge / HR Owners Comment by langda November 2015
  • I have been with HMR since March 2015 and have lost 100 pounds. I'm now in transition to move to phase 2. I would love to chat with others on the program as well. My biggest fear is gaining the weight back so I'm all in for motivating each other to succeed. :D
    in HMR group Comment by langda November 2015
  • Well said!!!
    in Off the wagon and feeling like crap Comment by langda November 2015
  • Hi BernieMBurke... actually that doesn't sound too far off. A person who is 183 pounds burns about 7 calories per minute of medium intensity exercise which includes walking, biking, light aerobics, etc. and about 140 calories per mile walked regardless of the pace. so if you walk 8 miles it comes out to 1,120 calories…
    in Am I doing something wrong with Fitbit Charge HR? Comment by langda November 2015
  • I'd love to join. I have not done one of these challenges before so might have lots of questions but I do need a kick in the pants. I've lost 100 pounds over the last year and have really slowed down. Looking to loose about 25 more pounds but seem to have really plateaued. Thanks for pulling this together. I think it might…
    in The Weight Annihilators Team Challenge || How it works? Comment by langda November 2015
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