vero516

There was a handsome, healthy guy hiding out in that shell! Good for you! May your accomplishment bring you confidence and compassion for others.

I started two years ago at 185; gave up wheat, potatoes, corn most of the time, and alcohol. The first two years I lost 10 lbs. In January, I started using myfitnesspal and bought a scale. I'm sticking to 1200 calories a day, which forces me to exercise so I can eat more than that. In one month, I've lost 10 lbs already!!!…