Shariet0630

yes, every other Sunday is my free day. I eat whatever I want. I find this great because I do not deprive myself from food I really want. Keeps me focused. I cannot do this without this day, I would cheat all the time and this way I can have a day and get back on it. I have not gained from this so I will continue it.

I agree, whether science or not certain things works for some n not others. I don't eat after 8pm usually cause it does affect me.

Agree, When I started to watch sodium and also added more fruits, I saw a diff pretty fast. Sodium retains a lot of water for some. Me up to 5 lbs diff. I try to stay under 1200 sodium per day. Also I am a coffee drinker and noticed that with my 8 glasses of water added to that. It was too much. I know that doesn't make…

I also don't get that if people have such a horrid time looking at grammar mistakes, why are they online anyways? People are not perfect like apparently you are. So why bother putting yourself in this situation of looking at the poor grammar. People have different strengths, some good at math, science and yes English. But…

very well said..

My grammar pet peeve, is people correcting grammar online. It's just online. Some people are great at other things, and grammar is just not it. But by correcting them when they are trying to just be online and share with people, I think it's just wrong and may defer them from doing it. If they are a writer and mess up,…

I drink 8-10 glasses of water per day already.

I'm glad someone brought this up. Since I have been eating better for the past month, I am more constipated. I do eat fiber meal bars and plenty of protein so I do not understand why this is happening.

Steamed veggies(u stick the whole bag in microwave) and chicken breast, along with fish you can find pretty cheap these days. As for not knowing how to cook, that is just an excuse, IMHO internet you can Google anything and learn to cook the simplest things. Protein bars now a days are pretty good as well and cheaper than…

5'5 SW 160 CW 153 GW 140 by middle of April.

I love Mountain Dew, but it has an ungodly amount of sodium and always makes me gain weight. I have been off it for the month I have been here.

Hun, you lost weight. Thing to remember is that your body does not loose weight and inches at the same time. So u are prob now loosing inches from your weight loss. Keep at it, you are making a difference.

This is so true. I have my bacon on free days. I cannt live without it.

I don't get much either, but I am new here. So that will take some time.

If you can't eat, I would suggest a protein shake. Drinking your breakfast works just as well.

I'm in. height 5'5 Current weight 159 VD goal 150 Good luck all!

I had surgery 5 years ago and regret nothing. I have lost 100 lbs and have kept it off. The struggle now is to maintain and loose the last 20 or so. It is a challenge to keep it off but one I do because of the way I feel from loosing it all. I have had little to no side affects, feet cramping if I do not keep up on the…