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I am interested please
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I am also a RN. I work 12 hours rotating from day and night shifts. I just think planning ahead is the most important thing to do. bring little snacks like almonds, celery, carrots and hummus, yogurt, fruit. stuff than you can sit down for five to ten mins and eat. I find that even on my hectic days, I can usually get in a…
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I hoping to lose at least 40-50 lbs as well. I am not the best at logging every day. I am a RN and work 12 hours shifts. I am trying to get better. any tips?