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Thank you everyone! All of the comments were very comforting.
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To prevent nausea and to maintain energy oatmeal is my number 1 choice. If I get sick of it then I heat up one of the healthy Jimmy Dean breakfast sandwiches (egg white turkey sausage etc).
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I do the same thing with stress and boredom. I would suggest finding some sort of creative project...writing, arts & crafts, drawing, singing, etc. Something to relax your mind and it keep it off of the fridge. Try googling art projects for relaxation or stress relief.
