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I still don't enjoy it... but it gives me something to do.
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I'm in, I love planks!
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Teach me your wise ways sister! I'm in a league for the first time this year and have no idea where to even start for my draft picks! :frown:
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my problem is breathing and the heat. I live in Texas where it's about 90% humidity and around 95 degrees when i run. ( not to mention, I was a smoker for a decade and only quit 5 months ago.) I go out for a run and about a mile into it, I feel like I'm choking to get air in my lungs. Does it ever get any better?
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bump for after i get done cutting grass and running this evening.. gotta see some more of these man pics!
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DISCLAIMER: Yes, everyone knows you should get fitted at a running store, but if you want an honest opinion about comfort, quality and durability for the cost, here goes.... I love my Asics Gel Kayano 17's. They work well for me and are holding up after many miles. They fit my feet true to size and i have not ever been…
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bump for recipe
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bump for recipe
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Congrats! I'm on day 8 and have lost 8 lbs already and my fiance has lost 14. I can't wait to see the results on day 24.
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I didn't train much on upper body. I did assisted pull ups and some push ups, but you really dont need much upper body strength except for the berlin walls and monkey bars. I made it over the 8 ft berlin walls by myself, but on the ten and twelve ft walls, I had to rely on my teammate for help. We also had two or three…
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PS, talking about it makes me want to do it again!
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I ran the Texas Tough Mudder last year in October. One of the most important things i can tell you is to eat a big carb filled breakfast before you start. I had a huge bowl of brown rice and about a gallon of water on the way to the event and i felt like that kept me nourished enough to finish the event. Also, i wore a…
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Bleed it Out- Linkin Park = Instacrack
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don't be afraid to come in last. I came in second to last because one guy got a flat on during the bike portion. But ya know what? I finished. Go out and have fun and use the first one as a learning experience to kick butt on your second one!
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a hairless man just looks like a teenage boy... and I like my man to look manly. Keep the hair!
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I would be offended if I WASN'T addressed as Ma'am! I am 26 and have been called ma'am since I was a small child and have not once been offended by it. Unless someone addressed me as "Hey Grandma", I would not feel old.. I would feel 26! Disclaimer- I live in Texas and we learn as soon as we start talking to say yes ma'am,…
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i had the same problem when i started C25K. I was scared i was doing damage to my knees so i went to a joint specialist. He basically said that my cartilage was so worn, that me knee cap was wiggling around with no support. He gave me a Shields knee brace and i ran with it for the next three weeks. I forgot it once and ran…
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Bump- i can't wait to start C25K. This post has given me so much inspiration.
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Yes on the ISOPURE! I doubt you can get a small sample but ordering from Vitamin Shoppe online is always cheaper than going into GNC or such store and purchasing off the shelf. They have great flavors too. Just don't get apple melon.
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I started smoking when i was 12, I'm 26 now and just quit smoking on Jan. 3. this yr. I used Nicoderm patches and just made the commitment to myself that i was going to quit no matter what. I knew that without cigarettes i would crave carbs and sweets, so i let myself have whatever i wanted for 4 weeks as a kind of reward…
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YES!!!! and dont even get me started on leaning over on a bench to do tri-cep pulls!...It feels like every one of them pause to stare the whole time i'm there!
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I live in Texas right on the Gulf Coast and near many rivers. I have a lot of options, but maybe i need to find a new way to prepare it. I'm big on steaming, but my steamed fish falls apart and doesnt cook well. Maybe baking with seasoning will help.
