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I've been doing the 30 day shred since December 19th and let me tell you it REALLY WORKS! I'm seeing the pounds melt off, even though you feel like you're going to die when you're doing it, afterwards that feeling of accomplishment and how you look in the mirror is so worth it! I just moved to level 3 last night, it's NO…
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Try Jillian Michael's (from "The Biggest Looser") 30 day shred! The DVD is totally awesome, you will have to work VERY hard for it but if you do that along with a healthy diet you will see results! Im on week 2 of her DVD, don't know how much I've lost total due to a broken scale but I feel 10x better and my "skinny pants"…
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Hi there, i'm new here but have been working on my strength/weight training for about a month. I looked all over the internet (mainly you tube) for fitness videos to follow. I did find one-"the best home workout exercise routine". It's pretty easy to follow, especially for beginners, he show's you how to make the work out…
