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I have definitely done the diet coke or cranberry juice thing. But in all reality I know that when I am out with my friends, I WANT to drink. So I just try to plan accordingly on weeks that I know I have an outing. Since alcohol is mostly empty carbohydrate calories, I skip the bread and pasta that day and maybe have fruit…
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Boy it's amazing how fast those calories add up! Even when you think you've had a good day! I'm new so I'd love to meet some new friends who can join my journey!
