stef827 Member

Bumping for my buddies to see :)

Your not alone. I feel ravenous that time of month. Makes for a bad couple days usually for me.

I love having my workout done first thing, sets a good tone for the rest of the day. I also eat much better throughout the day if I workout in the morning.

Bumping to try tomorrow :)

Great words, thanks!

This sounds so good for a treat that's not gonna be to high in calories and my husband will love. Thanks!

Bumping to use for later. Great ideas.

Wow! You look great! I plan on starting p90x next month, so scared. Lol

Same here

Your not a failure! We all have our bad moments just pick yourself up and start again. That's the key, even if you binge don't quit and I bet your good days outweigh the bad :) And you went to a class and worked out, you should feel proud for that! Good luck to you.

Huge difference, you look great! Keep it up :)

Bump

I am currently breastfeeding my almost 6 month old. I did all the research about how many calories and I don't think it is the same for everyone. I for one try to eat between 1200 and 1500 calories. I have done this since the beginning of January and my son is thriving and very healthy and my milk supply has not suffered…

Ive heard of this workout and have wanted to try it. I will do it after my treadmill workout. Thanks!

I am 5 foot 5 and started at 161 lbs on Jan 3rd this year and I am fluctuating between 147 and 148 now, so about 12 lbs down in a month and a half. You can do it girl, don't get discouraged! Everybody is different and loses differently so just keep at it never give up and you will lose the weight.

I will be 30 in September and I'm not quite sure how I feel about. I do know one thing though I will be a lot more fit and healthy this birthday!

Agree. None of us know how or why it was said and none of us should be judging her fiance or her relationship. Good luck girl, you can do it!

Anyone know if it is ok to use the I.F. method while breastfeeding? Any research/experience would be great to know. Thanks

Bumping so I can research about this. Very interesting and sounds like a great idea.

This made my day, Lol!

Had no idea this even existed. My forehead always gets so itchy after I workout like my sweat irritates it. Ill have to read up on this.

I 100% agree with this! Thanks for sharing! Your body can run great on less calories that are clean then on more calories of junk!!!!

Agree

Truvia is not artificial :)

You look fantastic, you have an amazing body and will tone right up! Keep up the great work :)

Awesome work, you look fantastic!

So glad I posted this, I'm not the only one! I felt like I was failing the last week because of gain and wanting to eat eat eat but yeah it was temporary! Thanks ladies!

Good to know, I myself haven't seen these threads though that's why I asked :)

Ok great thanks. I have resistance bands so that wont be a problem. I'm not sure when I'm seeing my brother to get Dvds but I am SO excited!