amberforgo

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  • I'm no expert but i think an elliptical trainer is probably best. I had a nasty footballing injury that resulted in a operation on my ankle. I found getting back in the gym was painful. However with the elliptical trainer their was a lot less impact on my joints (mostly ankle) but i still had a good workout. Im sure as the…
    in Home exercise machines...? Comment by amberforgo October 2012
  • Like you have have had MFP for a while but im new to the community side. Feel free to add me :)
    in I need friends :-) Comment by amberforgo October 2012
  • Please feel free to add me. Only been doing the community side of MFP for about a week.
    in need friends and support Comment by amberforgo October 2012
  • It really depends on what type of training you want to do? If it's fat burning zone i think its keeping your heart rate at 60 to 70% of your max heart rate. For Aerobic Zone 70 to 80% max heart rate. To find your max heart rate for females its 226 minus your age (this is not exact but close enough) Hope this helps
    in heart rate monitors Comment by amberforgo October 2012
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