Replies
-
I will be sure not to post anything again on this site. Thanks.
-
I am not promoting the diet. I'm saying it worked for me. I am eating ~1700 cals/day now and doing/feeling great!
-
After being on this site for a while I have concluded that we each have to find what works for ourselves because what works for one does not work for another. Three years ago I went on a 1400 calorie/day diet and vigorious exercise 6x/week and it took me a year to lose ~30 lbs. (I was 51 at the time.) I swore I would never…
-
What about protein bars? I love the Kind brand and they're gluten free. Or a protein drink mixed with berries and soy or almond milk (not sure about the calcium in them).
