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I go for months and not work on my abs. I don't believe in doing countless amt of crunches and situps. I could not emphasize enough but DIET is the key.
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Popeye's chicken wings and some cajun rice. I'm a cheap date. lol
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DA Bears!
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Crossfit is awesome. Not only it combines strength and conditioning but its also fun. One of the hardest workout is called, "Linda".
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I will put my own 2 cents on this conversation. First of all, some people do have good genetics and able to get flatter stomach and get a 6 pack right away. But if you clean up your diet, keep the carbs low with adequate protein and fat, you will get a 6 pack. I can't tell how long it takes because people are different. As…
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6x a week during off when I'm bulking. During my contest prep, everyday for 3 months. It might a little too much for others but I just love being in the gym.
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Though I already know what I eat everyday, I still log my food as I eat. Also, including all my workout. It make you accountable.
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Just with water. Cystosport pre and post workout protein shake, then casein at night.
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Filipino American!
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Crossfit at the beach is my fun workout especially during hot summer days. http://www.youtube.com/watch?v=IquxiM-1I1U
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Keep it up!
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West town\Wicker Pk on the house!
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Here's a vegan food list for Keto Diet: Cheese: Most types of cheese are suitable for a ketogenic diet, though they do contain some carbs, so make sure you include these in your daily carb count to ensure you stay below your limit. Vegetables. Vegetables will be the source of most of the carbs you eat, but you still need…
