johnpangan Member

Good job! Keep up the good work. :)

It don't matter whether or your 6ft or 5ft, heels or no heels. What's important is your secure and confident enough to walk in your own shoes! So to speak.

I agree with Mandi Pants. You keep eating above your maintenance and you will never lose fat. But if I have to recommend a fat burning pill, it's called, "work your *kitten* off in the gym". It works for me. :wink:

Wow! Amazing! Truly inspiring.

Does *kitten* count as intimate?

I don't pay attention to the amt of calories I burn. I just work my *kitten* off in the gym. So far, I think I get good results. :wink:

Current job: IT Pseudo Geek Dram job: just want to help inspire others :)

A ton of protein is a lot. Just joking! Protocol suggests that you should consume 1 to 1.5 grm of protein per 1 lb of body weight. For example, if you weigh 110 lbs, you should consume 110 to 165 grms of protein per day. As far as alternatives to Whey, there are hemp protein, brown rice protein and others for people that…

I can go weeks on end or even a month not working on my abs. A big factor is diet. If your consistently under your caloric maintenance, you will lose fat. Lower bf% means having a tighter abs or a 6 pack. It don't matter how much ab workout or cardio you do but if your above caloric maintenance, that' crazy abs won't come…

@boatreadybody. 9 - booty-ful!

Flapper girl!

Absolutely! You can maintain your fitness level without cardio. Achieving high intensity cardio can be done via volume training with shorter rest period. Use a heart rate monitor when you lift weights.

Age is just a number and I'm aging in reverse. But if you want to know my age, I'm 41! We can show these young mfer's how its done!

I'm never hot. I'm cold all the time especially during winter time. :tongue:

follow me: @bfit_and_live

From the Expendables 2 movie line: Stallone ask Chuck Norris: I heard you were bitten by a King Cobra. Chuck Norris replied: After 5 days of agony, the King Cobra died.

johnpangan

Keep it simple. Sound nutrition, be consistent with your workout and keep yourself motivated. Make it a lifestyle. Don't worry about getting tone or the # on the scale. You will reach your goal.

I'm pimping boobookitty as the hottest mfp gal!

Mind over matter. I don't mind, it does not matter. You have to push through and train passed the pain. Pain is temporary, muscles last for along time.

@ Boobookittyfu. 9.999 :smile:

10.5 @ cbrandt1

I’m not single and I’m not committed… I’m simply on reserve for the one who deserves…

I cried watching the movie, "Rudy". Best sports movie ever. lol. It reminds me of myself, 5ft nothin and 100lb nothin but there is no quit on me.

Everybody should rate themselves a "10". You should feel good of yourself. I certainly do.

Breakfast is way too important to skip it. Like they said, its called "break fast - breaking the fast" . IMO, when it comes to diet and working out, its about being consistent. Having a structured eating time, I'm less prone to eating bad food and staying within my caloric goal. That what works for me!

DA Bears!

Nope! Besides doing planks, I could go for months and not do abs. Its all about diet. Plain and simple.

For me, it goes beyond physicality. I feel good spiritually, mentally and emotionally.

Its all about diet. You can do all the situps and crunches in the world but if your diet is not "clean" you will never have sexy abs. I could go for months and not do any ab exercises. I still maintain my 6 pack!