losemesomeweight

I found this which might be helpful: "Finally, Dr. Mosley turns to what he calls the “5/2″ diet, basically Eat Stop Eat. He eats for 5 days per week, and fasts for two, he still eats a small breakfast (600 calories) on his fast day, then fasts until breakfast the next day. His fasts were ‘scattered’ which is exactly what…