AdventureFreak Member

and the glasses as well...

smile, eyes, hair, and maybe a night owl as well?!

@juhnell2610 - grab, grab, and grab!!!

Yes. one day where you eat more fiber than sugar in grams?

That should be very attainable! Get a pedometer if you don't already have one. You may be surprised at the distance you cover. I made 10 miles today alone.

prolly grab.

Get a fitbit and a heart rate monitor. The "glorified pedometers" are a bit off in accuracy at times.

You have a lower BMI than 80% of males aged 30-44 in your country You have a higher BMI than 54% of males aged 30-44 in the world If everyone in the world had the same BMI as you, it would add 9,029,112 tonnes to the total weight of the world's population

Maybe a couple dates but then my "rain man" OCD and demand for linguistic precision would thwart any further advancement.

@Operationsuperkate - beautiful golden locks of hair!

Great smile and great eyes!

promoted the consumption of celery at every turn. That stuff is terrible.

She didn't appreciate the time and money it takes to make a clown car like mine.

never stopped sucking the thumb even as an adult.

Sodium is such a debated topic. At bare minimum, I find it an indicator of overall diet quality. The higher the sodium generally the lower the quality of the diet is. Packaged and processed foods often are much higher sodium than whole natural foods. My best weight loss was when I was on a very low sodium diet.

post a higher res profile picture please.

There is scientific evidence that too much protein can lead to liver troubles.

True garbage BMI is. According to a calculation that I did just now she is literally 1 pound overweight by child BMI charts. If she was a month older she would be in ideal range again.

just plain sexy!

This is a perfect example of how people on MFP forums can be a@#holes. Who cares if it is classified in the right thread. We are, after all, using a site that doesn't care if we use the right word for loose. Oops... I mean lose.

@sugarkissprincess - date, hug, spank, and we will see where it goes...

You look good and you have made great progress so far! A stall at the final stages is pretty normal and will test your might. I have certainly been there. How accurate are you tracking your food intake?

My first set 20 on the pace of 12.5 minutes. I have work to do. Anybody hulky enough to do the 100 weighted?

buddy request sent. I have some ideas and log daily.

When I am shooting for a PR I will push 90-95% max for most of the 25 minutes. 180BPM or so. I cannot push that for much longer than a 5k.

never gonna tell a lie and hurt you...

Like this... Eessess?

abusive is spelled with one S.

I like to think about chicken fried steak with gravy, biscuits, hash browns, coffee, and ketchup when I run. It takes my mind of how terrible running is really.

Are you fishing for compliments?! Your abs look great!