AdventureFreak Member

sadness flows over me.

Running makes you a runner as others have said above. Even at 12 minute or 15 minute miles it is still faster than the average person walks at 20 minute miles. Run on and disregard the haters...

bump

off, I believe, is the word.

Now we have a good non subjective measure. I have to admit that as much as I want to see 3" of exposed cheek any more than 1" north of the butt to thigh crease is scandalous. Really even showing the butt the thigh crease is a bit much though I love it!

3" exposed *kitten* crack is still a lot even for a plumber!

are we measuring exposed inches of crack? 4" of *kitten* by that measure is a lot of *kitten*!

plain old bandaids are the old school runner's way of dealing with chaffing and obvious outward appearance of such things.

I do this all the time! Sometimes I will eat 2K+ calories in a midnight "snack". It has helped me to plan, log, and place a small snack on my bedside table. When I wake up I eat it and all in the world is right so I can go back to sleep. This cuts the majority of this behavior down and only once in a while will I eat more…

If you aren't willing to do the work of exercise what would make you think you are prepared to do the work of eating as well as you would need to succeed on diet alone?

Do some running drills instead of running at times. high knees, but kicks, skipping, frog jumps, and more you can find on youtube. drill one day and run the next. The drills will make your stride stronger and help you stay active but mix it up and challenge your muscles to get better at running.

onions, tomatoes, hot sauce, greek yogurt, and coffee

light exercise

not magic at all.

feeling stuffed is very satisfying.

prolly.

IF is still valid while skipping dinner. It is the time off that matters. Beat 12 hours without eating and you win. Skip dinner and eat bigger lunches and breakfasts. Throw in some bullet proof coffee too.

She could go no where without that damn horse. Made movies interesting.

she had a head attached to her head. I couldn't get over it.

#6 - shirt, tie, and hard hat? Awesome!

4 lbs is nothing. We collectively need to stop worrying so much about trivial scale variations.

Sounds like herbalife. Maybe that is not such a good idea.

I cut it out. My groceries got more expensive when I did. Nothing else to note.

I am pretty good size and run pretty hard often. My feet, ankles, and legs hurt often. Use ibuprofen, get massage, elevate your feet at night, get on some joint supplements, ice, and compress often. Get the expensive shoe store to tell you if you pronate or supinate then hit the discount store for a shoe that is right for…

so much hate for the race drop in. These things are expensive. I don't blame the guy for considering it. Have none of you ever seen two movies for the admission price of one?

This is the time that I am a MFP douche and laugh in contempt!

This post reminds me that I have some malt liquor in my messenger bag. Ppphhhssshhttt, say the 24 ounce can.

I have had several of different styles. They all suck in some ways and all are neat in others. Mainly cleaning sucks and getting fresh juice is great. I say buy whatever and USE the damn thing. Two of my juicers were given to me by people who used them once and then gave up.

+2 - go beast mode and when you get cranky, stiff, fussy, crazy hungry, and or tired take a solid day off. One a week is too much I feel.

My last 5K was completed in 26 minutes and I still did some walking. Walking is OK.