AdventureFreak Member

Creeping now... Good job getting a great start to your weight loss!

Yoga, run, yoga I say. Like a little triathlon but it won't make you tight and stiff.

Things with seeds are generally fruit.

add vinegar in the type of your choice.

Cut your sugar. Replace the fruit with dark green vegetables. They are nutrition dense and have great potassium. Maybe shoot to stay under 50 grams a day. Once your blood sugar drops your body will be able to begin using fat as fuel. As long as sugar is up so are fat maintaining compounds in the blood

You look great! Nice job. I bet if feels awesome being able to take a picture of yourself in your undies for the internet to see and feel confident about it!

@ black - That is an insanely sultry profile picture and I love your tattoos!

I used to have an MFP that was a bit forward about her feelings but not really pervy I don't think. It takes a whale of a remark to offend me so I am not the best reference.

Nice and lean! great work.

fireball whiskey double straight up!

Go to bed under, weigh in the morning, and then have a HUGE breakfast!

She would always hum that Gwen Stefani Bananas song.

He spells poorly. Just look at his screen name it is big with two Gs.

If it is good enough for R Kelly then it should be good enough for Meliikinz. She was just so closed minded and judgmental of my hip hop inspired fetish.

She was always acting like a thug and talking in slang all the time.

wouldn't wear a wet suit in the house!

she kept trying to get me to foot her tattoo bill and those things aren't free!

I use my HRM for actual exercise and my body media device for everything else. I will wear them simultaneously at times to check accuracy. If you enter exercise manually from your HRM feedback MFP will deduct that from the body media sync data in your exercise log.

I try to beat my sugar intake in fiber by the Gram. Often I will get 60-90 grams a day. Over time your body will learn to manage it and the bloat and gas will recede. There are some fun caloric loss benefits of lots of fiber that allow you eat a bit more than normal which I love because food is AWESOME!

At most health food stores and many grocery stores too you will find a multi use spice called Spike in a sodium free version. He may take to that.

The sodium on either is high. I try to never consume foods where sodium in MG exceeds the calories. I would go hungry in this case.

tattoos are worth the discomfort

a real man's facial hair. I cannot grow a decent beard if my life depended on it.

super powers

doggy!

I don't weight my avocados anymore because they are awesome and need to be consumed but I found in the past a medium is usually under 250 calories so I stick with that.

Do it. It breeds discipline and focus.

great smile!

fishin'

waxing