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Hi Kim, My suggestion is that you do not need a shrink. Old habits are hard to break and that includes the crazy guilt feelings that we have lived with for long periods of time. They used to say if you do something for 21 days then you can break a habit; however, it is not 21 days at all. It will be more like consistent…
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Hello everyone and greetings. Well, tomorrow is New Years Eve and we can all start on a new note, so to speak. I am in here because I am 125 pounds overweight. I work in a factory and move around alot, but when I get home ...that is it! I am 58 years old and now I need to lose weight for my health. I want to get off the…
