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Running with weight will result in you burning a few more calories, but only if it doesn't cause you to slow down. If you slow down, the reduced pace will basically cancel out any extra energy expenditure that you would of gained from the additional weight being carried. Quite self explanatory really.... Thats unless…
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you have 2 kids!
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Size of the weights are irrelevant when looking to get 'ripped'. Getting ripped is 90% down to your diet, a low carb diet at that. Just lift what you're comfortable with, everyones different so what works for 'x' won't necessarily work for 'y'. Keep the rep range 12-15 for 3-4 sets depending on exercise. Remember to train…
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Soldier in the British Army
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i'm from liverpool, though currently in portsmouth through work. Joined the site to help me monitor my daily food intake, as I sometimes struggle reaching my 2800 calories a day target - Which I need to do in order for me to continue making serious muscle gains
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Sound advice, though personally i'd advise against 5x5 strong lifts this early in the game. Something's gonna end up snapping this early on, the tendons/joints need to be progressively readied for a program like that. Just stick to the general rule which is to have a diet consisting of 40% protein, 40% carbs and 20% fat.…
