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A gym close by and a work out trainer! I have the energy and motivation now, but lack the availabilty of gym and I want effective workout...not a treadmill.
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So happy for you! What an inspiring story! Thanks for the pics, too. How is it going now that you are a little further down the road? What motivates you now that the wedding is past? I guess in other words I am asking about your maintenance program. Thanks for posting.
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You are awesome. I would love to run with you! Do you have a buddy to run with? You are doing great and in no time you will notice people pointing and talking because of how you have changed your body and how far you have come. Way to stand firm, I know you will not let them trip you up or weigh you down with their words.…
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I am so happy for you! You have made a tremendous life change and you had obstacles and excuses to overcome, but you did it! Way to go! Thanks for posting the pics, too. It encourages the rest of us!
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I'm new to Chalean, and I will be starting Chalean Extreme on Monday.....any tips?
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I need to be added as friend to the group, too. :flowerforyou: I am on week 4 started today. Loved/hated it, but I'm glad we are doing this together!
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Add me to the list... I need the motivation and accountability to run again. I know it is good for my body! I will start on Monday.
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one scoop of oreo ice cream and 6 peanut m&m's....one of each color.
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ummm....bump
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bump
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valentine bump!
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bump
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I think everyone has made some good suggestions, I just want to add a thought about sodium. I was just reading one of Jillian Michael's books and she was mentioning how damaging salt can be to your weight. Check the amounts on your soup and salmon...also try to minimize (or do without the salt) on those fries. I think if…
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Great, thanks for the info. I hadn't thought about looking at Youtube for it, thats good to know. I am still sore from that my first workout on Thursday....3 days ago. I thought I was in pretty good shape until I did Jillian's workout. I have a whole new level of respect for the people she trained on the Biggest Loser.…
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ok, I am getting into this VERY late in the game, but I figured it's better late than never where exercise is concerned. I live in a small town and the biggest store is Walmart. I found Jillian's Ripped in 30 there and bought it yesterday. I also found online the original 30 Day Shred and I was going to order it, but was…
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I knew they were a nautural antiseptic, but I didn't know all those other things....LOVE IT! Thanks for sharing the info.
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tropical island
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island oasis
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cake pan
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People kissing between their reps, while wife is still on the weight bench......UGH! I love my man, too, but seriously....PLEASE GET A ROOM others of us are trying to work out and get on with our day!
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Hello Tammy, I want to return to a healthy lifestyle and get rid of this fatigue and sugar cravings. I just started exercising again today at the gym and I am recording my meals. My family and I will be traveling over the weekend and staying with family out of town, so that will be a challenge, but I am packing my tennis…
