adamsidea Member

That is awesome. Great job!

Man that is amazing to see. Great work. Thank you for posting and the additional motivation.

"You got knocked the F*&k OUT!" Friday, hilarious movie and fun to quote that as often as possible.

Alot of people say it isn't true. One thing I have found that really helps especially at night for me because I have always been a night snacker is water. I will drink a fairly large glass of water. It kind of tricks my body into thinking I did eat something.

my wife is rehabbing from from a complete ACL reconsturction and meniscus removal. What we have found is that walking on the treadmill helps and the seated bikes really help. Not the spin style bikes but the bike where you seated with your butt and back supported. It works really well for her.

Kit Kats, Buffalo Wild Wings, and Jack and Coke. I crave those 3 things like I am a pregnant woman craving pickles. They are tough to give up or at least minimize.

You look amazing. Great Job!!!!

It happens. Don't worry, just stay on the course and it will get better.

You look totally awesome!!!! Congrats. Your bf does need to change the shirt though. At least change the color haha. Very good results to you though!!!

Well considering at 6'1, 229 lbs. I just found out I am technically obese ( I was shocked about it as well) I have decided my goal weight of 175. That was my weight in the Army and military school when I was in the best shape of my life. I figure I am gonna try to do this by June when my wife and I go on our Mexican…

It depends on my mood. I usually go with my wife and we strength train/lift together. When it comes to cardio though we do our own thing at our own pace. I have to admit though it motivates me to make sure I do cardio longer than she does. A buddy can be extremely motivational.

I know you posted this a month and a half ago but being in NM I know what you feel. I talked to a friend and the cold makes the altitude seem even higher. One thing they told me is just slow down like many people said. Its not the time that it takes but the getting it done. Sooner or later, hopefully sooner, it will get…

Come on people, PUSHUPS ARE FUN!!! JK, my old Army self talking.

J dizzle, In response to our discussion earlier you are ok having a net of 522. As long as it is below the max you are ok. By exercising you are burning more calories. I did some research after we got off the phone and you are ok being below that amount. All it relates to is more calories burned towards each pound you are…