ChrisYVR

Daily, for sure. It keeps me mindful of my progress. It also educates me as to what makes my daily weight fluctuate, besides food intake - like a lot of carbs on a certain day, or a lot of salt will make my weight go up a bit. Those who say weekly because of the daily fluctuations - my thought is you can have those same…

I would eat what you would normally eat today. If you try to make it up, then you are setting yourself up not to succeed. One of the things I try to remember is how ancient cultures ate - hunting and gathering with just enough to get by the vast majority of the time and periodically they would feast. Sometimes when I go…

Congrats! You look great.