HedgeFSU

Thanks for the encouragment and advice!!!

in Eating my exercise calories Comment by HedgeFSU March 2009

If my daily calorie allowance is 1800 and I burn 500 exercising, should I eat the extra calories or still use 1800 as my guide?

in Eating my exercise calories Comment by HedgeFSU March 2009

Started Jan at 228, now at 205

in TOTAL LBS LOST MASTER LIST - OPEN TO ALL Comment by HedgeFSU March 2009

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