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I"ve been doing jazzercise three times a week since the beginning of september and am loving it! I thought it was going to be all old school aerobics but I was so wrong. The routines are all set to current music and I love the pilates/free weight parts to the class. The class I attend has women of all ages and sizes and I…
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I eat back half, only because I don't believe MFP's "estimate" on what I burn.
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This makes sense to me....my only reluctance in eating back my exercise calories is not knowing exactly how much I should eat back. I'm a big girl with 60lbs to lose, I exercise hard for one hour three times a week doing a mix of cardio and weights. MFP says I burn 695 calories which I think is way high so I've only been…
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I'm 6ft and am eating 1480 per day. The weightloss is painfully slow though!
