cjpembo Member

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  • 3 lbs of bodymass is 3500 x 3 = 10,500 calories (deficit). In three days. Most likely you are dehydrated.
    in Down 3 lbs in 5 days on 24 Day Challenge! Comment by cjpembo May 2013
  • And we gotta get Randy to lay off those cheeseburgers... just look at him ! A greasy horror show ! "Trailer Park Boys" for those who don't know. Side splitting comedy.
    in Time off to exercise - your comments Comment by cjpembo May 2013
  • You and I are similar in age... from one 40 yr old human to another: 90% of our success is in diet. Any fool can exercise. It's those calories consumed (usually late in the day) that make the difference. I've been working our weights and cardio steady for over 4 years and my weight bounces between 199 and 223 - completely…
    in Time off to exercise - your comments Comment by cjpembo May 2013
  • 4 hours a day is doable... 3 hours a day shopping for and preparing healthy meals, and 1 hour a day working out. A recipe for success. The 50 lbs in a few months idea is never going to work.
    in Time off to exercise - your comments Comment by cjpembo May 2013
  • Over the past year my wife and I have prepared recipes from Dave Ruel's Anabolic Cooking cookbook. It is a downloadable ebook, cost about 50 bucks. Is any ebook worth 50 bucks. No. But if spending 50 bucks for a book is enough of a catalyst to eat better, then so be it. When we cook with his recipes, and log our nutrition…
    in 1200 calorie days Comment by cjpembo May 2013
  • According to the Mayo Clinic: So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.…
    in Weight training and water retention Comment by cjpembo May 2013
  • Define "cheerleader body" ? A woman between 4'9" and 6'1" with a weight of 89 to 179 lbs ? I'd like to run a 2 min half mile again... but I'm an adult now and just don't have the hormone levels that I had when I was 17: the ones that let me eat whatever I wanted and only weigh 165 and tear up the running track. As…
    in Cheerleader Body Comment by cjpembo April 2013
  • Benched 315 lb and ran a sub 23 min 5K, all in the same day. I weighed in at 218 lb when I did it; at age 40. Had way too much tequila the night before... almost missed the run!.
    in How awesome are you? PR time! Comment by cjpembo April 2013
  • High Protein "Fudge" Bars 8 scoops chocolate protein powder 1 cup whole grain rolled oats 6 Tbs natural peanut butter 3 Tbs honey 1/2 cup skim milk 1/4 cup slivered almonds Mix well: it is very stiff, so add a tiny bit more milk if needed. Form into 10 servings and refridgerate. 218 Cals 19 Protein 15 Carbs 10 Fat 2 Sat…
    in How do YOU get rid of cravings? Comment by cjpembo April 2013
  • 60% protein, 30% carbs, 10% fats. A slight caloric deficit each day. Lift hard - all muscle groups - that alone requires 5 workout sessions per week. Cardio: four to six quarter-mile sprints on a treadmill after each lifting session. Hop on a bike and get some sunshine too. And the end of the day, if I'm over my caloric…
    in What diet method are you using and Is it working for you? Comment by cjpembo April 2013
  • Just google "Scooby" and "Workout". Then do everything he says. Really. Just listen to everything he says... he's like a beacon of sanity.
    in Strength training nutrition Comment by cjpembo April 2013
  • 3 lbs chicken wings, skinned 3 tbsp cider vinegar 2 tbsp low-sodium chicken broth 2 tsp canola oil 2 tsp hot sauce marinade all in large ziplock bag for 30 min, turning occasionally coat cooking sheet with cooking spray bake at 375F, 10-15 min per side per serving (4 wings) calories: 135 protein: 26g carbs: 1g fat: 3g
    in Hot wings? Comment by cjpembo January 2012
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