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Burn more than you eat. Simple to say, challenging to do. That is the benefit of a fitness tracker like Myfitnesspal. The other thing that worked for me is to increase my workouts. It doesn't matter how much so long as each week I got better. A little more weights, a little more incline on the Treadmill, A few more…
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People who drop weights. They're dangerous. If you can't control the weight - back off a little bit or reduce your reps. People who don't put their weights back when they are through. You don't know if they are done with the machine or if they are doubling up with another complementing exercise in between sets. I see a lot…
