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one more tidbit ... read the ingredients of the diet pops and sweetners ... they are just filled with terrible things... my goal is if I can't pronounce the ingedient that I won't eat it. It's a health thing as well... geting thin AND getting healthy means purging the junk. Good luck!! You can do it.
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I weened myself from the artificial sweeteners a few years ago. You'd be better just using real sugar if you need it. I use meier brand organic creamer. My feelings are this ... creamer did not make me fat ... there are just some items I won't budge on and if used within reason you will be fine. Take small steps with…
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I hate working out period...BUT...I do and I don't mind the gym. If I left up to myself to do it at home I would never do it. Other people have the same phobias but you learn to work around them and realize that it's a good thing being at the gym!!!
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Hi, I'm new here as well and would love to have some support. Got on the scale yesterday so my plan would be more accurate. I've reached my all time low regarding my all time high :(
