Eastmomma

My favorite salad is tomato and cucumber. Quarter 1 ripe tomato (or cut however you prefer) Cut whole cucumber in half, then slice about 1/3" slices Mix...then add whatever cheese you want -I usually use cubed cheese of mozzarella or pepper jack Add balsamic vinegar, 1-2 teaspoons of sugar, and olive oil Mix all together.…

Candy bars mostly...I used to grab a snickers every time I went to the grocery store. That's the biggest thing.

Hi everyone! I recently started IP and MFP March 4th. Up until these last few days, IP has been a HUGE struggle. I cheated everyday but still lost weight. It was hard going from eating whatever was around to eating a limited variety of foods. These last few days have been easier and I think it's because I'm realizing this…

I was told not to exercise while on the program because measurements, weight, and food intake could be affected. What do you do at the gym? I'm only taking in about 800 calories per day and feel really tired but it is getting better. Also any suggestions that helps get you through cravings?

I'm doing IP right now and have tried most of the foods. In less than 2 weeks I lost inches and pounds and so far it is working. It was really hard (and still is at times) to go from eating whatever and not caring to limited food options, most of which are provided to you in packets. The foods are okay but it all depends…