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I have been on the dieting roller coaster my whole life. One thing I learned the hard way was I was not eating enough protein or taking in enough calories. Two professional trainers and mega bucks later I realized if you work out 5 days a week you need more then the 40 to 45 grams of protein that MFP suggests for you. I…
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How did you adjust the carb/protein/fat split. Is it possible to do it in the program or just in your own records? My trainer stated 1200 calories a day and 45 g of protien is way too Low for someone that works out 3 plus days a week. Can I adjust my protein number so when I key in what I eat it reads my intake from minus…
