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I do Elliptical 30 min, run on the treadmill for 30min, 30 min on bike and then a little of weight training. My clinic has free yoga classes on Saturday which I go to for an hour and I just found out the park district has free Yoga classes on the beach and beach boot camp I think I am going to sign up for that
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Hi Everyone! My name is Griselda (Gris for short) I am from Chicago and my story begins at 13 when I had my first period. It was super heavy and I felt I was going to bleed to death, then came all my long beautiful hair, it started to fall in chunks and I had to cut it shorter and shorter and in high School that was a huge…
