jenrogerspm

I'm over 5'3" but not quite 5'4" ... I have long skinny legs and pretty toned arms....but I need to lose at least 10 if not 15 lbs and I carry ALL of it in my mid-section. If I control my diet, I know I'll lose the weight, I just can't seem to find the will-power/motivation.

So here we go with week #2 and I'm still stuck at 125.5, I'm doing really well with my workouts and my eating is pretty good. I'm getting really frustrated. I'm 5'4 so I'm at a good BMI per the charts, however I'm very small boned and I carry my extra 7-10 lbs around my belly, which is not healthy. (I kinds look like olive…

OK Jackie here are my numbers :) Thanks again for the email. SW - 125 lbs Week 1 - 125.5 lbs :( Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs I'm going strong on my workouts. And even my eating is reasonable. I think I'm at a major plateau and would welcome any pointers to breaking through it. HELP…

So today was the end of my 1st week!!! I got in all 5 workouts, by the SKIN of my teeth :), but it was a great weight week for me so I'll take it. Start Date: 5/23 Start Weight: 128 End Date: July 1 Goal Weight: 122 # of weeks: 6.5 # of weekly workouts: 5 Week 1 - Date: 5/23 - 5/29 CW: 125.0 !!!!! # of workouts: 5 Week 2 -…

My weight is listed at 125, I weighed myself today and I was 128, could you please change it for me. Thanks!

I'm so in for 10 in June. :) SW - 125 Week 1 Week 2 Week 3 Week 4 Total lost

So today was the end of my 1st week!!! I got in all 5 workouts, by the SKIN of my teeth :), but it was a great weight week for me so I'll take it. Start Date: 5/23 Start Weight: 128 End Date: July 1 Goal Weight: 122 # of weeks: 6.5 # of weekly workouts: 5 Week 1 - Date: 5/23 - 5/29 CW: 125.0 !!!!! # of workouts: 5 I was…

Perfect!!! I'm always finding these challenges waaayyy late :) I've never done a 6 week program before, so I'm going to research some stuff and decide today! I'm pretty good about getting to the gym, its the diet I'm having trouble with. Start Date: 5/23 Start Weight: 128 End Date: July 1 Goal Weight: 122 # of weeks: 6.5 #…

If you want an accurate calorie count you need to actually do the "math" If you go online you can find the equation for calories burned based on your body weight and resting heart rate. 87 minutes is a long time for a workout so your calorie count should be at least in the high 800's.

Try muscle milk light...it has a bunch of protein which keeps you fuller longer.

being tan does even things out....I'd try a light skin tanner, especially if you don't want to look "tan"...just be careful to test it first in case you're sensitive to the creams.

Honey you are in the right place. Feel free to friend me :) I feel for you (btdt). My ONLY words of advice ... don't let this sabotage you right now. Keep your chin up, ((((lots of hugs))).

Honey you are in the right place. Feel free to friend me :) I feel for you (btdt). My ONLY words of advice ... don't let this sabotage you right now. Keep your chin up, ((((lots of hugs))).

My husband did this for me one year...we had the kids at home...he turned our living room into a cozy candle lit restaurant. He set up a card table with a table cloth and flowers, tea lights and candles everywhere, he hand dipped strawberries for appetizers, we ate dinner, drank champange and had desert, all with some…

so simple...so true

You've got this...it's just butter :wink:

Amazing reading these posts...really awesome!!!

Oops...I meant 29 lbs...I can do math really...lol :)

My husband and I figured it out this way...1 pound = 4 sticks of butter....so far I've lost 116 sticks of butter!!! It's both gross, yet very real when you think about what you're losing and what butter is.

You'll get used to it...try drinking tea or anything hot because you have to sip it and it takes longer to eat/drink. Also eating low calorie bulky foods so you can eat a lot. Like salads and subway. The formula does work...it's simple math...eat less and you will lose weight...move more and you'll lose even quicker. Good…