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33 YO Male SW: 294 lbs CW: 188 lbs Height: 6' 1" I run 25-30 miles a week & cycle around 20-30 miles per week. Recently I have started being more consistent with lifting weights, I do them for half an hour 3x per week & I'm really seeing & feeling a difference in my upper body. :smile:
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You look great! Amazing transformation, well done!
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Sounds like you're doing great! 125lb loss is amazing, you should be very proud!
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There is some tips here http://www.myfitnesspal.com/topics/show/448436-anybody-doing-the-herbalife-diet
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Same here!
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As he is older & shorter than you his BMR is around 1600 so I doubt that he is netting below it.
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Hi, we have similar stats I'm 6' tall & weight 199lbs. I have my calories set to net 2070 a day & I always lose 4- 6lbs per month. I also always eat my exercise calories back so consume around 2500 -3000 a day & still lose weight! My marcos are set at 45 carbs 30 protein 25% fat. This has worked for me & it helps that I'm…
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bump
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Hi I have the garmin 305 too. Not sure if you realise the 305 only tracks your calories burned from the GPS. The heart rate monitor doesn't affect the calories burned shown on the watch! If I'm working out indoors I just look at my average HR for my workout then type the info into this website -…
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2500-3500 a day depending how hungry I am. (still losing 1lb per week) I would up your cals as you will find it hard to stick to this if your always starving!
