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I treat fruit like dessert. I enjoy it but I do so in limited quantities.
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I guess it depends on what your goals are and your energy expenditure. Yes, apples are indeed high in sugar. Fructose, glucose, sucrose... I'm personally from the belief that sugar is a sugar is a sugar. :) But, if it's in moderation enjoy that apple! I like to save fruit for dessert and I'll typically eat about half of an…
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This is my dream suit, too! I saw it on Pinterst - loooove it. You'll get there!