kristih84

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  • Get a garmin! I live in hope of getting one, or a Nikerun. Both have GPS etc.
    in fitness gadgets Comment by kristih84 October 2012
  • You just need to maintain genuine lifestyle changes, then not have to count calories all your life! If you know the basics around what foods equate to in cals etc you will be fine. 80/20 rule! You should start incl strength training now that your at your goal, you burn fat for longer afterwards, as opposed to cardio, where…
    in the fine line Comment by kristih84 February 2012
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