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Good for you to start being more healthy! I have been eating healthy, exercising for about 8 weeks and losing weight steadily. Then I fell in a bit of a slump and then I read that caffeine does your rate of weight loss. So I decreased my coffee by one half! I love my coffee and so it took a bit of self-control, but I did…
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I'm in the same boat with you. It's hard to take the weight off, but you might be losing some inches. I measured myself at the start of my diet. I lost six pounds, but then the scale wouldn't budge. I kept dieting and exercising. I checked my measurements today and even though the scale hasn't moved in about 10 days, I did…
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Hi, I just started the same type of diet. I lost 6 pounds in two weeks, but have not lost any on the third week. (I'm 48) I'm looking through my diet for hidden carbs and other offending foods/drinks. After reviewing my Atkins book, I realized I should not be having so much caffeine. What a bummer! I'm also going to lower…
