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Weighted squats, best thing going.
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hot.
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Disregard age gap, smash.
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Edit: No.
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Yes.
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Age - 20 Height - 6'3" SW - 135 CW - 182.8 GW - 220 (give or take depending on how this bulk goes) Aware that this is kind of the opposite of most here but thought I'd try my chances.
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hang out
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With the MFP thing being an automated guess and it not taking into account about one million different variables I would suggest (like everything else online) you take it with a pinch of salt. You should make adjustments to your diet/routine yourself and let the scales be the judge. :)
