Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I have been on here for about five weeks and I have lost seven pounds and I eat what I normally eat at home and some things I have dropped as they don't seem to sit right with me but mostly I eat what we always have keeping the portions low and adding raw veg. to fill up on. I am enjoying it and I hope you do to. I found…
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I am only on my day five and I was getting a little frustrated with the system on day three as I was having a hard time to get the right portions so that I got the right calorie count, but I keep working with it and I find new things everyday so just stick with it and make sure you mark down even the sweets as you will be…
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If you add whey, maybe drop something that is close to the same in calories and add a little more exercise and it should work out just great for building and still loosing. Good Luck and keep up the good work.:smile:
