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I admire anyone who run's or cycles in the rain. I must admit I do tend to stare but only because I wonder where they get their motivation from. Let's face it if you enjoy running and live in the UK you don't have much choice but to run in the rain most of the time, after all it's been raining since Christmas Day pretty…
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Someone may already have mentioned this, I haven't read all the replies. As far as I'm understanding it, the 1200 calories is what you should be left with once you have entered everything on your food log and then the calories you burn on exercise are taken off the calories you have eaten, you should then be left with 1200…
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Hi, I just joined today. I have exactly 14lb to lose and my allowance is 1200 calories (which seems a bit unachievably low but I understand that's after deducting calories used for exercise so I'd best get exercising. I too am looking for a bit of motivation to get rid of the stone I've put on in the last year.
