janiehughes

Replies

  • After cycling 30 miles yesterday I could hardly move. So I did my streching excercises and was much better after. Whenever I excercise I ache after but streching definatley helps. I think thats where the saying comes from no pain no gain. I love the feeling and sleep much better after exercise a really feel good about…
    in How do I combat EXTREME soreness and stiffness? Comment by janiehughes July 2012
Avatar