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I mix it with all fruit sprad and granola.
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My goals for March ... exercise 4 days a week. Lose 5 pounds.
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Can I ask what your doing to burn that many calories and how long are your work outs?
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Great job, helps to see a long term effect of exercise. What type of exercise and how often? Only 6 months to summer so I need to step it up. :smile:
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I believe weight loss follows a last on first off rule. So while burning fat your body will systematically burn off places fat was most recently stored, and then eventually get to the areas where fat has been the longest. Stick with it and you'll get to where you want to be. If it is your bone structure, You may have a…
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in the future you will be thin and he will still be stupid and rude. Oh and your right most likely lonely!
