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Thanks everyone!
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Moderation, logging my food every day and being physically active as much as possible. Then moving on to weight lifting :)
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"Oh, you're one of those" When eating a protein bar at work "Meh" Telling my dad about running my fastest 10k time ever this year (1:10:00) "But you look so skinny, you look better than I do! I look disgusting" Telling my best friend (who weighs 50lbs less than me) that I'm frustrated with my scale not moving "Don't lose…
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Also, try to up the intensity of your workouts, instead of just walking try walking and then jog for a minute and then walk for 5. Maybe start lifting, or doing body weight exercise to help you build muscle. You can do it! It's time to kick it in to high gear!
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They are coming to you because they need help. They didn't get the way they are overnight and you wont help them overnight either. You should know there will be bumps in the road and help them push through them.
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Sorry about the confusion, my diary is friends only haha. There is no secret or trick or magic answer, I go hard and lift heavy at the gym and I'm keeping track of what I eat. Trying to consistently make good choices. It took me a long time to get my had around it, I always wanted an easy way out but there isn't one.…
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I'm not religious at all, i'm just using Lent as a way to kee me on track with my goals. :)
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It's also different if you are building muscle, you will see inches lost but less weight loss. :)
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It can be really scary to get to a goal without knowing what it will be like on the other side. You've been fighting to reach it but what happens next? Don't be scared, it only gets better from here. Your hard work is paying off and you shouldn't be afraid of reaching this goal, just set a new one. :)
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My daily is 1800 roughly and I am near that all the time :) Anyone else can add me as well, looking for more support
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I can burn 1200 in an hour on an arc trainer doing resistance 100 incline 10 :)
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Great job everyone!
